5 Healthiest Low Calorie Breakfast Muffins You Should Try

The best way to start your day is by having a tasty and healthy breakfast. If you eat a healthy breakfast, the rest of your day will pass sturdy as well. Hence, you must begin your day with a beneficial meal intake. When talking about healthy and tasty food, how can someone forget the delicious breakfast muffins? They are certainly one of the most delicious breakfast options for you that are also easy to make.

Some people don’t understand what someone means when they mention breakfast muffins. Are they talking about the sweet muffins or the savory egg ones? Fortunately, you can make both muffins for breakfast according to your taste. You can prep these muffins and cook them at the time you need them. You can also store the leftovers in a chilled display refrigerator for a few days and then eat later. These muffins contain a few calories that are best for people who are losing weight. Below we have revealed the best five low-calorie breakfast muffins.

1. Broccoli Egg Muffins

Ingredients:

  • Two cups of egg whites
  • Six eggs
  • ¾ cup of shredded cheddar cheese
  • ¾ cup broccoli (chopped, cooked)
  • Salt
  • Pepper

Directions:

  • Preheat oven to 375 and grease muffin cups.
  • Whisk cheese, eggs, egg whites, seasoning, and broccoli.
  • Pour the mixture into each cup.
  • Bake for 30 minutes and serve.

2. Garlic Mushroom Pepper Muffins

Ingredients:

  • Twelve eggs
  • Two tablespoons of onion (Chopped)
  • ¼ cup of mushroom (sliced)
  • ¼ cup bell peppers (Diced)
  • One tablespoon parsley
  • ¼ tablespoon chopped garlic
  • Salt
  • Pepper

Directions:

  • Preheat oven to 385F and grease muffin tray.
  • Whisk all ingredients together and divide into 12-cups.
  • Bake for 20 minutes and enjoy.

3. Banana Bread Muffins

Ingredients:

  • Two cups of oats
  • Two eggs
  • Three bananas
  • ¾ cup dates (pitted)
  • One teaspoon baking soda
  • Chocolate Chips

Directions:

  • Preheat oven to 350 degrees F and grease the tins.
  • Mix the ingredients in a blender except for the chips.
  • Now pour it in the muffin cups and sprinkle some chocolate chips on top.
  • Bake for 15 minutes and serve.

4. Herb Egg Muffins

Ingredients:

  • Salt and pepper
  • Twelve eggs
  • Three tablespoons of olive oil
  • One onion (chopped)
  • One clove of garlic (minced)
  • Half cup of fresh herbs or greens (parsley, basil, thyme, rosemary, chives)

Directions:

  • Preheat your oven to 380F and coat your muffin tray with oil.
  • Take a large bowl and whisk eggs and seasonings.
  • Take a pan and sauté onion for 3 minutes.
  • Add garlic and cook for one more minute.
  • Add all ingredients into the muffin cups.
  • Bake for 30 minutes and serve.

5. Coffee Muffins

Ingredients:

  • 100g almond flour
  • One scoop of protein powder
  • One teaspoon of baking soda
  • ¼ cup Greek yogurt
  • ¼ cup milk
  • One egg
  • Two teaspoons of vanilla extract
  • One shot of coffee (brewed)
  • Two tablespoons of maple syrup

Directions:

  • Preheat oven to 360F.
  • Take a bowl and add all ingredients in a bowl.
  • Mix it with the help of a spoon.
  • Take your silicone muffin cups and grease them with oil.
  • Now pour this batter into the muffin tray.
  • Bake for 10-20 minutes and serve.

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