20 Minutes Workout Routine for Beginners to do at Home
It is highly recommended to do a workout daily for at least half an hour. The intensity and type of workout can vary according to your skill level, for example, beginner or expert. If you’re a beginner, you must take it easy at the start and focus mainly on your form. After this, move to a higher level and work harder to achieve your goals. The majority of the experts usually workout daily for hours and it is said that they spend most of their time in the gym. However, as a beginner, it is enough to work out daily for 20 – 30 minutes. So, here is a 20 minutes workout routine for beginners to do at home. Before starting your workout, wear comfy gym wear or sportswear. You can find a variety of cheap sportswear online and in stores, buy them and wear them before a workout. Moreover, the best thing about this 20-minute workout is that you can easily do it at any time anywhere. It is the best 20-minute workout for beginners. 1. Start with High Knees: ...