20 Minutes Workout Routine for Beginners to do at Home

It is highly recommended to do a workout daily for at least half an hour. The intensity and type of workout can vary according to your skill level, for example, beginner or expert. If you’re a beginner, you must take it easy at the start and focus mainly on your form. After this, move to a higher level and work harder to achieve your goals.

 

The majority of the experts usually workout daily for hours and it is said that they spend most of their time in the gym. However, as a beginner, it is enough to work out daily for 20 – 30 minutes. So, here is a 20 minutes workout routine for beginners to do at home. Before starting your workout, wear comfy gym wear or sportswear.

 

You can find a variety of cheap sportswear online and in stores, buy them and wear them before a workout. Moreover, the best thing about this 20-minute workout is that you can easily do it at any time anywhere. It is the best 20-minute workout for beginners.

 

1. Start with High Knees:

 

To begin this, stand straight on your mat and lift the right knee to the height of your hip. Then keep your foot stretched and take left elbow in the forward direction and right elbow to the back. Now come back to the standing position with arms by sides and repeat this step with the opposite side. Keep changing your sides, and increase your speed of doing this to test your body. Continue this workout for 60 seconds and afterward proceed to the next step. 

 

2. Do Butt Kick Exercise for a Minute:

 

Begin by standing, with the core engaged. Now touch your left glute with your left heel by taking it behind you. Carry left foot down to the ground, come back to standing position, and repeat the step with your opposite side. Keep changing your sides and try to increase the speed after a few seconds. Continue doing this step for at least 60 seconds, and afterward proceed to the next step. 

 

3. Do Inchworm Walkouts for Muscles Strengthening:

 

Stand straight on your mat and then fold in the forward direction. Keep your legs straight, however, can bend your knees marginally if hamstrings are too tight. Now start walking your hands out until the shoulders are above your wrists while the body is straight. Then walk your hands back to the feet while keeping the legs very straight. Now come back to standing position. Continue doing this step for at least 60 seconds, and afterward proceed to the next step.  

 

4. Lateral Bear Crawl: 

 

To do a lateral bear crawl, begin with the bear plank, keeping your shoulders over wrists, and knees below hips. Then move a couple of inches off of your exercise mat. Move your hands and feet right three times while keeping your hips fixed. Moreover, your head must be right in line with the tailbone, and knees lifted slightly above the floor. Try not to let your hands or feet cross. Then move your hands left three times.

 

Keep changing your sides and try to increase the speed after a few seconds. Continue doing this step for at least 60 seconds and keep changing your sides after some time. Afterward, proceed to the next step. 

 

After doing all these steps, take a break for a minute and then continue doing your workout for 20 minutes.