How to Prepare Extremely Low Calorie Meals for Weight Loss

 

There are many ways to lose weight fast. One of the best ways is to prepare a low-calorie diet plan. Pick up any diet book, and it will claim that the right way to lose weight must include low-fat meals. You have to cut off carbs and calories. While planning low-calorie meals, you should not ignore a healthy diet. You can find the best salads in the chilled display cabinet at stores. But, if you want to cut fat, calories, and carbohydrates, the best way is to cook at home.

Losing weight can be a difficult task. You have to eat healthily and fuel your body. Eat meals that give energy to your body. We have gathered some of the best tips and tricks you can use to cook low-calorie meals and lose weight quickly.

1. Minimize Fat:

The most important thing you need to do is to minimize the fat in your meals. Cooking oil, butter, and other fatty products add more calories than any other ingredient. Instead of adding oil or butter, use cooking spray. The cooking spray has a negligible amount of calories. It prevents food from sticking to the pan. Another source of fat in food comes from dairy products. Instead of using full-fat cream or milk, opt for low-fat dairy products.

2. Acknowledge Vegetables:

Since veggies contain low calories, you should not ignore the importance of vegetables for your diet plan. Sauté your vegetables in a cooking spray and sprinkle some seasonings. It will be one of the best meals for weight loss. You can even swap meat products with vegetables. Another way is to replace cheese with veggies. By adding vegetables to your food, your meal will look more appealing and aesthetic to your eyes.

3. Use Chicken Stock:

Another alternative to cooking oil and butter is chicken stock. Chicken stock keeps the food moist and prevents sticking. Another benefit of chicken stock is that it adds flavor to the food. Chicken stock has low calories and low fat. In restaurants, chefs often use chicken stock instead of cooking oil when sautéing vegetables. The chicken stock also gives your food a creamy texture. When baking, use applesauce instead of oil or butter.

4. The Right Cooking Method:

If you are not cooking your meal in the appropriate method, you might not lose weight like you want to. Avoid frying the food. Opt for baking, broiling, steaming, or air frying. Frying in oil will absorb a lot of fat and calories and will not do you any good. Frying your food will prove to be very dangerous for your health.

 

There are tons of other tricks you can use while cooking low-calorie meals. Some tricks include removing the skin of poultry, using nuts, and using less sugar.

Below are some low-calorie meals you should add to your diet plan.

• Chilli Tofu Veg Noodles
• Mexican Prawn Soup
• Stir Fry Beef and Broccoli
• Avocado Salad
• Roasted Pepper Baked Eggs
• Veggie Lentil Soup
• Carrot and Ginger Soup
• Vegetable curry