A Practical Recipe to Easily Make Lunch Meat Sandwich Wrap

Are you trying to find a quick recipe to make healthy lunch? In the 21st century, many of us do not have time to cook food. We all know that restaurant junk food is unhealthy. The best option for us is to cook food at home. Most people complain that cooking at home takes a lot of time. Know that you can find many recipes that require less than 30 minutes.

You have to do some research and find recipes that fit your schedule. Make sure you have all staple items in your pantry. Having your pantry and fridge well-stocked is crucial. It is better to go shopping and buy all veggies and meat from the meat serve over counter. You can make delicious meals with beef such as meat wraps. You can make these wraps in just a few minutes. Keep reading to know the recipe.

• Recipe Name: Meat Sandwich
• Prep Time: 10 minutes
• Cook Time: 15 minutes
• Servings: 8
• Calories: 419 kcal
• Cuisine: Mexican
• Course: Main Course

1. Ingredients:

• One pound of ground beef
• Salt
• Black pepper
• Two and a half teaspoons red pepper
• One and a half teaspoons cumin
• Half teaspoon of garlic powder
• Two tablespoons of water
• Fifteen ounces of canned black beans (rinsed and drained)
• One cup of corn
• One green onion (chopped)
• Half red bell pepper (chopped)
• One cup of cooked rice
• One and a half cups of cheddar cheese
• Eight tortillas
• Half cup of sour cream

2. Directions:

• Take a large skillet and place it over a stove on medium heat.
• Throw the beef in the skillet and cook. Crumble the meat and cook until it turns brown. Drain the grease from the ground beef.
• Sprinkle salt and pepper in the skillet. Add cumin, chili powder, water, and garlic powder to the beef.
• Stir to combine the ingredients.
• Now, add corn and black beans to the skillet.
• Mix and sauté for three more minutes.
• Take the cooked rice. Make sure it’s warm.
• Reheat the rice if they are cold.
• It is time to make the wrap. Gather all ingredients.
• Place a tortilla. Now pour a handful of cheese on the tortilla. Make sure you spread the cheese evenly.
• Now place a scoop of rice on top of the cheese. Next, push down the rice so that it covers the entire tortilla.
• Add a few tablespoons of sour cream to the top of the rice. Next, add the beef filling.
• Now roll up the tortilla, fold sides like a burrito while starting from the end.
• Now heat the skillet and add some oil to it. You can also use cooking spray.
• Place the wrap and brush it with oil.
• Heat the tortilla. Make sure you cook both sides of the wrap.
• Turn off the heat when the wraps become golden. Cut the wrap in half.
• Serve the meat wraps with salsa.

3. Recipe Notes:

• You can use Greek yogurt if you do not like sour cream.
• You can add other veggies like spinach and broccoli to your wrap.