Top Ingredients You Can Use to Prepare Mixed Green Salad

We often get a craving at the oddest hour of the day. The most beneficial way to kill our hunger is opting for a light meal. Nothing is better than eating salad during your day. Salads contain many healthy nutrients that your body needs every day. The green items you add to your salad are rich in nutrients. Besides, they are full of energy and vitamins. The green veggies contain vitamin A, C, fiber, and calcium to boost our bodies during the day. The good thing about salad is that you can change the items according to your liking. There are no hard and fast rules as to what you can add or skip. The veggies that you can include in your salad depend upon your desire. You can get your fav salad from any saladette fridge. But today, we are listing down some of the much-needed ingredients you can add to your green salad. These items are one of the best ones when it comes to a mixed green salad. You can get 100% nutrients by including the below items in your salad. Read the below suggestion to know the long list of the option you have for your salad.

1. Lettuce:

How can we forget about the one main ingredients in the green salad? Your salad is not complete without the addition of leafy greens. Lettuce pieces are a healthy and must-have option in your salad. There are many types of lettuce you can include in the salad. The most common selections are romaine lettuce, green leaf, iceberg, and red leaf. Make sure that you add more than one type of lettuce to your salad. You can give a crunchy taste to your salad by adding a variety of lettuce. Cut the lettuce into big pieces to enjoy a tasty salad.

2. Tomatoes:

The other item you need to add is tomatoes. Tomatoes are a fine choice that can level up your salad. The addition of tomatoes is beneficial in your salad. No doubt that tomatoes are not green, but you can consider them an essential item in salads. Know that the premium option for the selection of tomatoes is cherry tomatoes. Cherry tomatoes taste much better in the salad.

3. Cucumber:

Cucumber is like the heart and soul of your salad. Cucumber is high in nutrients and contains many antioxidants. The one beneficial thing about cucumbers is that they are low in calories. It is the reason that cucumbers are a healthy addition for people who are shedding pounds. With providing aid in losing weight, cucumbers are also ideal for hydration.  

4. Spinach:

Another healthy addition of mixed green salad is none other than spinach. Spinach leaves are the power-packed punch of iron. Spinach includes the rich value of phytonutrients, calcium, antioxidants, B vitamins, potassium, and iron. It also contains fiber and folate. The healthy advantage of spinach is that it supports your immune system. Spinach leaves defend your body from viruses and bacteria.

In addition to the above items, you can also add coriander leaves, baby arugula, kale, and peas.

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